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Lower Back Pain


Lower Back Pain (noun): The lower back (lumbar) regions consist of five vertebrae’s (L1-L5), in which lye fibrocartilage discs that act as cushions to protect the spinal cord. Among athletes, overtraining, poor technique, and over activity of the lower back muscles lead to sprain or strain in ligaments and muscles.


Pain and discomfort may become sharper with certain movement and radiate when rotating or bending. Individuals may feel a forceful spasm or shooting pain associated with lower back pain.

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