Canada
China
France
Korea
Other Countries
TYPE OF INJURIES
Ankle Sprain
General Knee Pain
ACL, MCL, LCL Sprain
Knee Sprain (MCL & LCL)
Osgood-Schlatter
Iliotibial band syndrome (Runner’s knee)
Patellar Tendinitis (Jumper’s knee)
Patellar Instability
Chondromalacia
Elbow Sprain
Tennis Elbow
Pitcher's / Golfer's Elbow
Wrist Sprains
Thumb Sprain
Plantar Fasciitis
Quad & Hamstring Strains
Rotator Cuff Tear
Cold Therapy
Cold Therapy
INJURY
Cold Therapy (noun): The RICE technique (Rest, Icing, Compression and Elevation) is a beneficial first aid method that should be applied promptly after injury.
SIGN & SYMPTOMS
RESTÂ - Rest after any type of injury is very important in the healing process.
ICEÂ -Â Applying ice to the affected area will help to decrease pain and swelling.
COMPRESSIONÂ - Placing and maintaining compression over the injured site will help decrease bruising and swell to the affected area.
ELEVATIONÂ - After an injury occurs, the injured body part should be elevated as much as possible during the first 72 hours to help decrease bruising and swelling.
Solutions
